VOTED BEST PERSONAL TRAINER OF 2023 BY DBEST! CONTACT US FOR MORE INFORMATION
VOTED BEST PERSONAL TRAINER OF 2023 BY DBEST! CONTACT US FOR MORE INFORMATION
As you get older, it becomes more difficult to keep yourself fit and healthy. Here I discuss how to workout for men and women .
I will guide you through a workout routine to build muscle and maintain your health. It’s more important than ever to workout to increase lean muscle to burn fat, and increase your metabolism. We must be 100% sure that we are exercising with proper form and technique in a manner that is both safe and effective.
Keep reading to learn how to workout for men and women
Your body gets weaker as you get older. The levels of testosterone become low starting around the age 40, and muscle growth becomes much more difficult.
The given workout schedule is best for keeping your body fit and healthy and in good shape.
"When your younger it is good to split the workout sessions up into Monday: Chest/Triceps, Tuesday:Rest, Wednesday:Back/Biceps, Thursday: Rest, Friday: Shoulder/Traps, Saturday: Rest, Sunday: Thigh/Calves/Abs when we are it’s best to train your entire body 3 days a week with cardio in one session 3 days a week."
As you get older, losing muscles is natural. In women, there is a higher risk of developing sarcopenia than in men, due to which both muscle tissue, bone density are lost. Weightlifting is essential for building muscle . If you want to become a healthy, fit woman, the real workout is strength training for women.
A women’s strength training program has several benefits, such as strengthening bones and increasing muscle mass, reducing your risk of falling, developing cardiovascular disease, and improving body composition.
In our focus on basic compound movements. Example of compound movements are squats, pull-ups, bench press and shoulder press.
For the past few years, I’ve been doing bodyweight adaptations to get in the best shape of my life . Believe me, you can also get it.