We do not lose weight in the gym. We lose weight in the kitchen!
To gain weight or lose weight. Nutrition’s role is 80% of the pie. I work closely with each client to analyze and optimize their food. It’s not a diet. I teach clients how to make good, better and best food choices. You can walk till you drop, or workout till your arms fall off. But if your drinking beer and eating pizza. It will not work. Good nutrition food choices is the key to good health.