Men and Women are getting back into shape
How men and women are getting back into shape. For many people, there comes a point in life at which we
some people grow up playing sports or being physically active in some way.
Others, for a variety of reasons, come of age in conditions that may not allow
much room for exercise or even the resources to stick to a healthy
diet. Fitness, then, becomes an afterthought.
“Nobody likes getting older. One of the biggest reasons why is because our muscles become weaker, making the activities we used to enjoy more difficult to do...and less enjoyable. .”
But what if you didn't have to get weaker as you got older? What if you could actually become stronger?Almost everyone begins experiencing some degree of age-related muscle loss starting between ages 40-50 (the scientific term for this phenomenon is sarcopenia).
How men and women are getting back into shape. For many people, there comes a point in life at which we some people grow up playing sports or being physically active in some way. Others, for a variety of reasons, come of age in conditions that may not allow much room for exercise or even the resources to stick to a healthy diet. Fitness, then, becomes an afterthought.
It’s a scary thought, but there’s a very simple answer to that question — no, it’s never too late to start taking fitness seriously. Yes, you may be scared to death of looking at the scale, and it’s going to be difficult to accurately take stock of your fitness level — whether you never have before, or if you used to be an athlete, and have simply let yourself go.
We are not in our 20’s anymore. And one needs to understand we workout the same now as the mainstream.
Do we work out the same at any age like we did in our 20’s?.NO!
Should we be leaving the ground and doing burpees, box jumps like of bodyweight programs.? NO!
"Today’s fitness programs are focusing on the younger generation, and we (people ages 40,50 and older are getting left out.)"
Your time is valuable!
That calls for an effective exercise routine designed for your needs. One that is easy on the joints, maximizes flexibility, core strength, and cardiovascular health. In 30 minutes, I will guide you through a safe and effective circuit style system tailor-made specifically for people 50 years of age and older.
Looking to get back in shape or try something new, I have over 30 years of experience and I will get you there.
I have to make one simple request of those people who are reading this article. “If reading this gets you motivated to build more muscle, get your body back and feel stronger, and even get more energy and confidence,” “Then please share this article with your friends and loved ones. Together, we can help as many people avoid age-related muscle loss as possible.”
To your health,
Chris Ownbey
Certified Personal Trainer For Men and Women
