What if I told you there was a 30-minute fitness program designed specifically for women in North Dallas?

I’m Chris Ownbey. As a husband, father, grandfather, and personal trainer with over 30 years of experience, I understand the challenges women face when it comes to fitting fitness into their busy lives. As a nationally certified personal trainer with the National Academy of Sports Medicine and a leading ambassador for Fit America, I’ve developed a proven system to help women to get back into shape, lose weight, and tone their bodies.

My unique 30-minute workout system has been recognized as one of the top fitness programs in Dallas, ranking in the top five in 2017, 2018, and 2019. I’ve been featured on ESPN Radio and Good Morning Texas, and I host the DSP Media podcast “The Fitness Zone.”

Let’s face it – between work, school, home, social, recreational, and other activities, it’s tough to find time for yourself! With all of these demands, your fitness goals can easily slip through the cracks.

I developed a system that is easy to use, simple to follow, and highly effective. Not only does it take half the time of a “normal” workout, but it’s also safe on the body, efficient, and truly works.

Our workouts are suitable for all fitness levels, whether you’re a beginner, intermediate, or advanced. The best part is you’re IN and OUT in just 30 minutes.