Personal Trainer for Men And Women 40 And Over In Carrollton Tx

Men and women over 40 struggle, because most advice in the fitness industry (diet and exercise) is geared toward younger people. They have different needs, wants, and goals. As we get older, our focus will shift from vanity to longevity. Keeping up with the kids and grandkids, and having the energy to do the things we want to do. We want to look better, feel better and live better.


Personal fitness trainer offering......

30 Minute workouts for Men and Women 40 And Over in Carrollton Tx

My name is Chris Ownbey.
I have been a personal trainer for over 30 years.
Now in my 50’s. My mission is to help men and women 40 and older live longer,  happier, healthier lives.

We cannot do the same workouts we did when we were younger. Most of the information written on exercise and nutrition is geared toward the younger generation. Following this advice can lead to frustration, confusion, and possible injury.

My program is age appropriate. We do not leave the ground doing box jumps or burpees.
It’s not about vanity but longevity. It’s about gaining strength, flexibility, and balance.
I offer 30-minute workouts in a private studio with zero distractions serving Carrollton, Dallas, and Plano.

If you’re looking for workouts specifically for men and women 40 or over or looking to try something different
Give me a call.

Get Stronger To Live Longer!

Talk soon,
Chris Ownbey,
Certified personal trainer.

Men And Women 40
Frequently Asked Questions

The 40s – This is the time of your life when our bodies naturally start to decline as we get older. Our muscles begin to lose mass and elasticity, slowing our metabolism and making it easier to gain weight.

Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing dangerous risk factors, such as obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

The good news is that exercise can positively influence your current and future health path. Physical activity decreases the risk of many of these diseases, including coronary heart disease, type 2 diabetes, breast and colon cancers, and poor mental health.

In the first meeting, an initial physical evaluation will be be completed to extensively assess your range of motion, strength, balance, and flexibility. Once completed, you will have a better understanding of your physical condition and any limitations that are directly affecting your performance. The next step will be to work together to develop a personalized program to address these limitations and improve your overall condition.
First meetings are available at noon on Sat and Sunday mornings.
Use this time to interview me to see if I’m the right person for the team.

30 Days to Strength: Transform Your Body and Energize Your Life with Resistance Training”
After one month of dedicated resistance training, you’ll experience a transformative journey. Witness a stronger, leaner physique, heightened energy levels, and a profound sense of well-being. You will look better, feel better, have more energy to conquer the day.
Embrace the positive changes as you become the best version of yourself!

We offer:
Few Of My Happy Clients


"I need to work out to feel good and keep up with my busy schedule. Furthermore, this is the best workout for maximum calorie burning and muscle toning in just 30 minutes, three times a week."
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Susan Wooten
"Chris set up a daily workout, nutrition, and supplement program for me. I'm in and out in 30 minutes. I am fit! I'm fifty! I highly recommend this state-of-the-art fitness training program."
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Bob White

Personal Trainer For Men And Women 40 And Over In A Private Studio Serving Carrollton, Dallas And Plano Tx.

Personal Training For Men And Women 40 And Over