“TIME IS NOT THE PROBLEM. IT IS THE SOLUTION”

30 Minute Workout In A Private Studio

30 minute Fitness for Men and Women 40 and over serving Carrollton, Plano, Dallas tx

Welcome to Chris Ownbey Fit – The 30-Minute Specialist for Men and Women

I’m Chris Ownbey—husband, father, nationally certified personal fitness trainer, and personal coach. I’m the proud owner of Chris Ownbey’s Fitness, serving Carrrollton, Coppell, Plano, and North Dallas, and creator of the revolutionary 5-20-5 System—a 30-minute workout that delivers real results in less time.

Over the past 20+ years, I’ve helped countless individuals just like you move better, feel better, get out of pain, shed unwanted weight, and lead a healthier life. But my journey to success wasn’t always smooth. In 2012, I found myself in the ER due to high stress and anxiety, which pushed me to dive deeper into creating a fitness system that works for real people with real schedules. That’s when the 5-20-5 System was born.

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Why Choose the 5-20-5 System?

30-Minute Workouts: Get in, get out, and get results in just 30 minutes.
40+: Specially designed for men and women aged 40 and over.
Proven Results: Burn fat, build muscle, and boost metabolism for 48 hours after each workout.
3 Days a Week: No need to spend hours in the gym—just three 30-minute sessions per week.
Fun & Motivating: Each workout is different and delivered in a supportive, fun atmosphere.
Safe & Effective: Proven to get results while keeping you accountable and motivated.

How the 5-20-5 System Works

5-minute warm-up
20-minute workout
5-minute cool down

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What Clients Are Saying!

This no-nonsense approach combines the latest techniques with an “old-school” mentality, delivering fast and lasting results. With the afterburn effect, your metabolism stays elevated for up to 48 hours after each session. You’ll be burning calories long after you’ve left the gym!

“If it weren’t for your the 30-minute workout, I wouldn’t have been able to sustain my exercise routine with three kids and a busy career. The in-and-out 30 minutes is perfect for someone like me.”
– Julie Waller, Age 49
Realtor, Frisco TX

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 “I’m fit! I highly recommend this state-of-the-art fitness training program.”
– Dave Scullin Age 62
President and CEO of Communities Foundation of Texas
Dallas TX

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The Time is Now!

Stop the cycle of “tomorrow” and take control of your health today. My 5-20-5 System is designed to fit your busy life, and the results speak for themselves. Whether you want to shed weight, build muscle, or simply feel better, this program will deliver.

5-20-5 Workout System

 

Take the First Step Toward a Healthier, Happier You
I understand that hiring a personal trainer is a significant decision, and I want to ensure you make the best one possible. That’s why I invite you to contact me for a 30-minute meet and greet. This is your opportunity to meet me, ask questions, and see if I’m the right fit for you.

We offer:
Clients

Testimonials

“If it weren’t for your 30-minute workout, I wouldn’t have been able to sustain the level of exercise I was accustomed to with three kids and a busy career.”
– Julie Waller, Realtor, Frisco TX
“I’m in and out in 30 minutes. I’m fit! I’m fifty! I highly recommend this program.”

– Ron Blair, M.D., Dallas TX

Personal Trainer In A Private Studio Serving Carrollton, Dallas And Plano Tx.