Personal Trainer for Men and Women 40 and Older in Carrollton Tx

My mission is simple-Good Health

Specifically, better health maintenance when you are 40 and over.

Men and women over 40 struggle, because most advice in the fitness industry (diet and exercise) is geared toward younger people. They have different needs, wants, and goals. As we get older, our focus will shift from vanity to longevity. Keeping up with the kids and grandkids, and having the energy to do the things we want to do. We want to look better, feel better and live better.

NASM Certified Personal Trainer |Working with Men and Women 40 and over in a Private Studio in North Dallas. To increase strength, flexibility, and balance.

30 Minute workouts for Men and Women 40 And Over in Carrollton Tx

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My name is Chris Ownbey.
I have been a personal trainer for over 30 years.
Now in my 50’s. My mission is to help men and women 40 and older workout age appropriately.

We cannot do the same workouts we did when we were younger. Most of the information written on exercise is geared toward the younger generation. Following this advice can lead to frustration, confusion, and possible injury.

My program is safe. We do not leave the ground doing box jumps or burpees.
It’s not about vanity but longevity. It’s about gaining strength, flexibility, and balance.
I offer 30-minute workouts in a private studio.

With zero distractions serving Carrollton, Dallas, and Plano. If you looking for workouts specifically for men and women 40 or over or looking to try something different.

Let’s meet.
Talk soon,
Chris Ownbey

Few Of My Happy Clients


"I need to work out to feel good and keep up with my busy schedule. This is the best workout for maximum calorie burning and mucle toning in 30 minutes 3 times a week"
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Susan Wooten
"Chris set up a daily workout, nutrition, and supplement program for me. I'm in and out in 30 minutes. I'm fit! I'm fifty! I highly recommend this state-of-the-art fitness training program."
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Bob White

Private Studio Serving Carrollton, dallas and plano tx

Personal Training For Men And Women 40 And Over