Personal Trainer for Men and Women 40 and Over in Carrollton Tx

Men and women over 40 struggle, because most advice in the fitness industry (diet and exercise) is geared toward younger people. They have different needs, wants, and goals. As we get older, our focus will shift from vanity to longevity. Keeping up with the kids and grandkids, and having the energy to do the things we want to do. We want to look better, feel better and live better.


Personal fitness trainer offering......

30 Minute workouts for Men and Women 40 And Over in Carrollton Tx

My name is Chris Ownbey.
I have been a personal trainer for over 30 years.
Now in my 50’s. My mission is to help men and women 40 and older live longer,  happier, healthier lives.

We cannot do the same workouts we did when we were younger. Most of the information written on exercise and nutrition is geared toward the younger generation. Following this advice can lead to frustration, confusion, and possible injury.

My program is age appropriate. We do not leave the ground doing box jumps or burpees.
It’s not about vanity but longevity. It’s about gaining strength, flexibility, and balance.
I offer 30-minute workouts in a private studio with zero distractions serving Carrollton, Dallas, and Plano.

If you’re looking for workouts specifically for men and women 40 or over or looking to try something different
Give me a call.

Get Stronger To Live Longer!

Talk soon,
Chris Ownbey,
Certified personal trainer.

personal trainer for men and women 40 and over in Dallas 1
We offer:
Few Of My Happy Clients


"I need to work out to feel good and keep up with my busy schedule. Furthermore, this is the best workout for maximum calorie burning and muscle toning in just 30 minutes, three times a week."
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Susan Wooten
"Chris set up a daily workout, nutrition, and supplement program for me. I'm in and out in 30 minutes. I am fit! I'm fifty! I highly recommend this state-of-the-art fitness training program."
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Bob White

Personal Trainer For Men And Women 40 And Over In A Private Studio Serving Carrollton, Dallas And Plano Tx.

Personal Training For Men And Women 40 And Over